10 Biggest Brain Damaging Habits
- NO BREAKFAST
People who don’t take breakfast are going to have lower blood sugar level.
This leads to an insufficient to a brain causing brain degeneration.
- OVER REACTING
It cause hardening of the brain arteries, leading to decrease in mental power.
It cause multiple brain shrinkage and may lead to Alzheimer disease.
- HIGH SUGAR CONSUMPTION
If you consume too much sugar it will reduce the proteins and nutrients causing malnutrition and may interfere in brain development also.
- AIR POLLUTION
The brain is the largest oxygen consumer of our body. Inhaling polluted air decrease the supply of oxygen to the brain, bringing about decrease in brain efficiency.
- SLEEP DEPRIVATION
Allows our brain to rest. The death of brain cells will accelerated because of long term deprivation from sleep.
- HEAD COVERING WHILE SLEEPING
With the head covered increase the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
- WORKING YOUR BRAIN DURING ILLNESS
Working hard or studying during illness may lead to decrease in efficiency of brain.
- LACKING IN STIMULATING THOUGHTS
Thinking is the best way to train your brain, lacking in your brain stimulation thoughts may cause brain shrinkage.
- TALKING RARELY
Intellectual conversation will promote the brain efficiency.Hope you all have learned about the 10 Biggest Brain Damaging Habits. so be careful, change your habits and enjoy your life.
- NO BREAKFAST