NO BREAKFAST People who don’t take breakfast are going to have lower blood sugar level. This leads to an insufficient to a brain causing brain degeneration.
OVER REACTING It cause hardening of the brain arteries, leading to decrease in mental power.
SMOKING It cause multiple brain shrinkage and may lead to Alzheimer disease.
HIGH SUGAR CONSUMPTION If you consume too much sugar it will reduce the proteins and nutrients causing malnutrition and may interfere in brain development also.
AIR POLLUTION The brain is the largest oxygen consumer of our body. Inhaling polluted air decrease the supply of oxygen to the brain, bringing about decrease in brain efficiency.
SLEEP DEPRIVATION Allows our brain to rest. The death of brain cells will accelerated because of long term deprivation from sleep.
HEAD COVERING WHILE SLEEPING With the head covered increase the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
WORKING YOUR BRAIN DURING ILLNESS Working hard or studying during illness may lead to decrease in efficiency of brain.
LACKING IN STIMULATING THOUGHTS Thinking is the best way to train your brain, lacking in your brain stimulation thoughts may cause brain shrinkage.
TALKING RARELY Intellectual conversation will promote the brain efficiency.Hope you all have learned about the 10 Biggest Brain Damaging Habits. so be careful, change your habits and enjoy your life.
