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10 Biggest Brain Damaging Habits

brain damaging habits

10 Biggest Brain Damaging Habits

    1. NO BREAKFAST
      People who don’t take breakfast are going to have lower blood sugar level.

      This leads to an insufficient to a brain causing brain degeneration. 
    2. OVER REACTING
      It cause hardening of the brain arteries, leading to decrease in mental power.
       
    3. SMOKING
      It cause multiple brain shrinkage and may lead to Alzheimer disease.
       
    4. HIGH SUGAR CONSUMPTION
      If you consume too much sugar it will reduce the proteins and nutrients causing malnutrition and may interfere in brain development also.
       
    5. AIR POLLUTION
      The brain is the largest oxygen consumer of our body. Inhaling polluted air decrease the supply of oxygen to the brain, bringing about decrease in brain efficiency.
       
    6. SLEEP DEPRIVATION
      Allows our brain to rest. The death of brain cells will accelerated because of long term deprivation from sleep.
       
    7. HEAD COVERING WHILE SLEEPING
      With the head covered increase the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 
    8. WORKING YOUR BRAIN DURING ILLNESS
      Working hard or studying during illness may lead to decrease in efficiency of brain. 
    9. LACKING IN STIMULATING THOUGHTS
      Thinking is the best way to train your brain, lacking in your brain stimulation thoughts may cause brain shrinkage.
       
    10. TALKING RARELY
      Intellectual conversation will promote the brain efficiency.Hope you all have learned about the 10 Biggest Brain Damaging Habits. so be careful, change your habits and enjoy your life.

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