8 Spices For Weight Loss
Spices are used in making food to make it tastier. But do you know besides making tastier food it also provide so many health benefits. Worlds 70% spices are grown in India. India is the country where many spices are used to make even a single dish. Here we have some spices which can cure the today’s biggest problem more weight. Let’s have a look to the spices which can lead to reduce the weight.
GINGER FOR WEIGHT LOSS
Ginger has Anti Inflammatory contents which helps to relaxes intestinal. It also have thermogenic properties which reduce appetite. Its gastric properties helps in digestive system.
Ingredients
• 3 tablespoon ginger extract
• 500 ml water
• 1 tablespoon lemon juice
• ½ teaspoon cinnamon powder
How To Prepare
1. Boil water and let it cool for 5 minutes.
2. Add the ginger extract and let it steep for 5 minutes.
3. Strain the water and add lemon juice and cinnamon powder.
4. Before drinking stir well.
CAYENNE PEPPER FOR WEIGHT LOSS
Cayenne pepper contain capsaicin which burns fat by decreasing calorie intake and shrinking fat tissue and Boost metabolism. Cayenne contains Vitamin E, Vitamin C, Vitamin K and B- Complex. It is internal part of many recipes in India. When you eat spicy food you need to drink more water, which will definitely reduce the fat and flush your system out.
Ingredients
• ¼ teaspoon cayenne pepper
• 1 lemon juice
• 1 cup water
How To Prepare
1. Squeeze out the lemon juice into a glass.
2. Add a cup of water and ¼ teaspoon of cayenne pepper.
3. Stir well before drinking.
TURMERIC FOR WEIGHT LOSS
Turmeric Contains Curcumin, Which reduce Formation of Fat Tissue. It works as anti-inflammatory agent. For cleansing the liver to regulating metabolism turmeric helps a lot. Its common and healthy spice used in food. It helps to lower blood cholesterol.
Ingredients
• ½ inch turmeric root/ 1 teaspoon turmeric powder
• 1 cup warm water
• ½ lemon juice
How To Prepare
1. Use a mortar and pestle to crush the turmeric root.
2. Add it to a cup of warm water.
3. Add lemon juice.
4. Stir well before drinking.
MUSTARD SEEDS FOR WEIGHT LOSS
Mustard seeds are black and yellow seeds of mustard plant. Its mostly used in Indian curries. It is rich in Vitamin B12, omega 3 fatty acids. Mustard seeds boost metabolism
20-25% for hours After Consumption. It also prevents inflammation.
Ingredients
• 1 teaspoon mustard seed
• 1 teaspoon olive oil
• 1 teaspoon lemon juice
How To Prepare
1. Soak the mustard seeds in water for 30 minutes.
2. Use a mortar and pestle to grind the seeds.
3. Add olive oil and lemon juice to the ground mustard seeds.
4. Mix well and use it as a salad dressing.
CINNAMON FOR WEIGHT LOSS
Cinnamon is a Indian spice. It has both sweet and strong flavour. It help to Reduce Blood Sugar level and cholesterol. It boost metabolism.
Ingredients
• 1 teaspoon cinnamon powder
• 1 cup water
How To Prepare
1. Bring a cup of water to a boil.
2. Add the cinnamon powder and let the water boil for 2-3 minutes more.
3. Strain the cinnamon tea before drinking.
CUMIN FOR WEIGHT LOSS
Cumin is another spice of India. It’s useful for digestion. It works as a Energy Production. Cumin seeds reduce the risk of respiratory disorders.
image credit:www.akhbarlibya.net
Ingredients
• 2 teaspoons cumin seeds
• 1 cup water
• ½ teaspoon honey powder
How To Prepare
1. Soak the cumin seeds in water overnight.
2. Heat the water till it becomes warm.
3. Strain the water and add honey.
4. Stir well before drinking.
BLACK PEPPER FOR WEIGHT LOSS
Black pepper is a cousin of Cayenne pepper. Black pepper is rich in Piperine. It helps in digestion. Black pepper also aids nutrients absorption. It boost metabolism.
Ingredients
• ¼ teaspoon freshly ground black pepper
• ½ teaspoon honey
• 1 cup warm water
How To Prepare
1. Add 1 teaspoon honey and ¼ teaspoon black pepper to a cup of warm water.
2. Stir well before drinking.
CORIANDER FOR WEIGHT LOSS
Coriander are shown to increase metabolic function. It maintain proper Bowel level management. It burns the calories.
Ingredients
• 2 teaspoon coriander seeds
• 1 cup water
• ½ teaspoon cinnamon powder
How To Prepare
1. Soak the coriander seeds in a cup of water overnight.
2. Strain the water in the morning.
3. Add cinnamon powder and let it steep for 10 minutes.
4. Strain before drinking.